Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
-
|
-
|
|
1520*
|
-
|
| Sel 15: |
-
|
-
|
|
3807*
|
-
|
| Mei 2018 |
| Oktober 2017 |
| Kam 26: |
335 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
20,55g |
|
40,18g |
|
305*
|
 30
|
| Rab 25: |
2763 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
135,19g |
|
88,18g |
|
318,84g |
|
2857*
|
 94
|
| Sel 24: |
1947 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
125,93g |
|
134,01g |
|
2676*
|
729
|
| Sen 23: |
3015 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,03g |
|
172,46g |
|
264,97g |
|
2658*
|
357
|
| Min 22: |
1826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
117,80g |
|
111,06g |
|
3217*
|
1391
|
| Sab 21: |
2009 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
134,16g |
|
71,68g |
|
135,89g |
|
2857*
|
848
|
| Jum 20: |
-
|
-
|
|
2042*
|
-
|
| Kam 19: |
2028 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
117,86g |
|
145,16g |
|
3842*
|
1814
|
| Rab 18: |
2207 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
137,70g |
|
112,13g |
|
121,74g |
|
2423
|
216
|
| Sel 17: |
2850 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
182,72g |
|
99,00g |
|
199,46g |
|
3942*
|
1092
|
| Sen 16: |
2600 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
160,07g |
|
130,82g |
|
156,14g |
|
2885*
|
285
|
| Min 15: |
2335 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
139,03g |
|
93,85g |
|
178,88g |
|
3510*
|
1175
|
| Sab 14: |
2735 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
133,55g |
|
94,07g |
|
283,55g |
|
3388*
|
653
|
| Jum 13: |
2066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
105,68g |
|
213,80g |
|
3216*
|
1150
|
| Kam 12: |
764 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
17,24g |
|
29,43g |
|
3148*
|
2384
|
| Rab 11: |
3072 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
176,41g |
|
154,05g |
|
209,00g |
|
5108*
|
2036
|
| Sel 10: |
3163 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
207,41g |
|
124,23g |
|
191,69g |
|
4043
|
880
|
|
|
