Entri Makanan dan Latihan Terkini
Juli 2022 |
Sab 2: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
44,36g |
|
52,28g |
|
1467*
|
834
|
Jum 1: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
73,43g |
|
105,75g |
|
1770*
|
699
|
Juni 2022 |
Kam 30: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
87,52g |
|
150,04g |
|
2352*
|
737
|
Desember 2021 |
Rab 22: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
14,99g |
|
48,32g |
|
-
|
-
|
November 2021 |
Sen 22: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
29,50g |
|
62,66g |
|
-
|
-
|
Min 21: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
74,50g |
|
163,18g |
|
-
|
-
|
Sab 20: |
1422 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
57,70g |
|
122,75g |
|
2054*
|
632
|
Jum 19: |
1103 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
66,79g |
|
138,17g |
|
1689*
|
586
|
Kam 18: |
1501 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
121,39g |
|
88,82g |
|
2229*
|
728
|
Rab 17: |
1451 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
69,50g |
|
161,69g |
|
2420*
|
969
|
Sel 16: |
1767 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
105,01g |
|
203,63g |
|
2234*
|
467
|
Sen 15: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
114,59g |
|
112,16g |
|
1751*
|
348
|
Oktober 2021 |
Sen 11: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,51g |
|
-
|
-
|
Min 10: |
1099 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
65,73g |
|
138,08g |
|
1731*
|
632
|
Sab 9: |
1334 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
77,16g |
|
157,63g |
|
1627*
|
293
|
Jum 8: |
1335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
72,98g |
|
139,69g |
|
1720*
|
385
|
Kam 7: |
1604 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
85,94g |
|
139,97g |
|
2320*
|
716
|
Rab 6: |
1588 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
121,20g |
|
163,29g |
|
1986*
|
398
|
Sel 5: |
902 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
45,01g |
|
145,36g |
|
1955*
|
1053
|
Sen 4: |
1002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
46,58g |
|
155,05g |
|
1992*
|
990
|
|
|