Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 7: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
5,87g |
|
19,88g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1959 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
44,03g |
|
252,72g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1569 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
49,85g |
|
231,50g |
|
-
|
-
|
| Sel 19: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
9,18g |
|
66,74g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
2534 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
53,89g |
|
453,45g |
|
-
|
-
|
| Kam 8: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
23,89g |
|
72,49g |
|
-
|
-
|
| Rab 7: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
6,47g |
|
7,36g |
|
-
|
-
|
| Sel 6: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
3,49g |
|
13,08g |
|
-
|
-
|
| Sen 5: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
7,95g |
|
11,34g |
|
-
|
-
|
| Min 4: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
23,31g |
|
43,13g |
|
-
|
-
|
| Sab 3: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
6,47g |
|
20,07g |
|
-
|
-
|
| Jum 2: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
8,56g |
|
8,86g |
|
-
|
-
|
| Kam 1: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
6,21g |
|
12,71g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
3,05g |
|
11,72g |
|
-
|
-
|
| Sel 29: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,28g |
|
0,47g |
|
-
|
-
|
| Sen 28: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
14,75g |
|
141,53g |
|
-
|
-
|
| Min 27: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
4,81g |
|
8,89g |
|
-
|
-
|
| Sab 26: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
9,11g |
|
16,21g |
|
-
|
-
|
| Jum 25: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
7,74g |
|
50,42g |
|
-
|
-
|
|
|
