Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 16: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
36,98g |
|
83,46g |
|
-
|
-
|
| Sen 7: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
52,57g |
|
102,70g |
|
-
|
-
|
| Min 6: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
55,93g |
|
194,54g |
|
-
|
-
|
| Rab 2: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
77,53g |
|
108,40g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
36,93g |
|
98,57g |
|
-
|
-
|
| Sab 26: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
46,11g |
|
76,59g |
|
-
|
-
|
| Sen 14: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
73,35g |
|
106,58g |
|
-
|
-
|
| Min 13: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
135,81g |
|
136,11g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
36,11g |
|
181,52g |
|
-
|
-
|
| Kam 20: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
85,22g |
|
168,69g |
|
-
|
-
|
| Sel 11: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
50,25g |
|
127,85g |
|
-
|
-
|
| Kam 6: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
28,52g |
|
61,68g |
|
-
|
-
|
| Sen 3: |
2002 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
124,07g |
|
81,04g |
|
170,50g |
|
-
|
-
|
| Min 2: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
27,87g |
|
64,20g |
|
-
|
-
|
| Sab 1: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
44,84g |
|
137,00g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
53,31g |
|
219,14g |
|
-
|
-
|
| Jum 24: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
29,62g |
|
131,65g |
|
-
|
-
|
| Kam 23: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
24,10g |
|
132,01g |
|
-
|
-
|
| Rab 22: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
16,64g |
|
56,80g |
|
-
|
-
|
| Sel 21: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
27,10g |
|
107,53g |
|
-
|
-
|
|
|
