Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
7,40g |
|
0,50g |
|
-
|
-
|
| Rab 3: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
74,60g |
|
12,30g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
62,68g |
|
4,96g |
|
-
|
-
|
| Jum 28: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
97,05g |
|
15,55g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
58,95g |
|
2,56g |
|
-
|
-
|
| Kam 1: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
45,76g |
|
67,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
186,24g |
|
178,06g |
|
-
|
-
|
| Sel 30: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
160,65g |
|
132,71g |
|
-
|
-
|
| Sen 29: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
97,56g |
|
46,13g |
|
-
|
-
|
| Jum 5: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
64,87g |
|
61,06g |
|
-
|
-
|
| Kam 4: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
135,05g |
|
147,87g |
|
-
|
-
|
| Rab 3: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
106,48g |
|
111,67g |
|
-
|
-
|
| Sel 2: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
119,66g |
|
175,62g |
|
-
|
-
|
| Sen 1: |
1810 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
134,56g |
|
157,50g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
30,99g |
|
24,69g |
|
-
|
-
|
| Kam 20: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
136,48g |
|
182,64g |
|
-
|
-
|
| Rab 19: |
2158 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
161,96g |
|
146,47g |
|
-
|
-
|
| Sel 18: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
161,79g |
|
159,72g |
|
-
|
-
|
| Sen 17: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
23,51g |
|
11,99g |
|
-
|
-
|
| Jum 7: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
76,65g |
|
124,03g |
|
-
|
-
|
|
|
