Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
34,09g |
|
43,78g |
|
-
|
-
|
| Kam 6: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
55,68g |
|
95,03g |
|
-
|
-
|
| Juni 2023 |
| Mei 2023 |
| Jum 5: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
88,97g |
|
200,90g |
|
-
|
-
|
| Rab 3: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
67,47g |
|
169,35g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
56,11g |
|
67,48g |
|
-
|
-
|
| Sel 25: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
99,43g |
|
123,02g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,75g |
|
-
|
-
|
| Jum 24: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
95,60g |
|
164,53g |
|
-
|
-
|
| Kam 23: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
67,93g |
|
95,05g |
|
-
|
-
|
| Rab 22: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
87,35g |
|
134,56g |
|
-
|
-
|
| Sel 21: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
79,10g |
|
134,20g |
|
-
|
-
|
| Sen 20: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
75,42g |
|
76,93g |
|
-
|
-
|
| Sel 7: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
72,42g |
|
161,09g |
|
-
|
-
|
| Kam 2: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
67,51g |
|
129,74g |
|
-
|
-
|
| Rab 1: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
38,40g |
|
36,33g |
|
-
|
-
|
|
|
