Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Sel 26: |
921 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
59,68g |
|
41,70g |
|
-
|
-
|
| Sen 25: |
879 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
50,88g |
|
41,70g |
|
-
|
-
|
| Min 24: |
887 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
51,22g |
|
43,59g |
|
-
|
-
|
| Sab 23: |
942 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
63,72g |
|
43,59g |
|
-
|
-
|
| Jum 22: |
929 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
60,02g |
|
43,59g |
|
-
|
-
|
| Kam 21: |
1158 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,94g |
|
56,35g |
|
43,59g |
|
-
|
-
|
| Rab 20: |
832 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
38,72g |
|
43,59g |
|
-
|
-
|
| Sel 19: |
1069 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
61,35g |
|
47,37g |
|
-
|
-
|
| Sen 18: |
1069 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
61,35g |
|
47,37g |
|
-
|
-
|
| Sab 16: |
1074 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
63,21g |
|
46,45g |
|
-
|
-
|
| Jum 15: |
1096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
66,92g |
|
44,86g |
|
-
|
-
|
| Kam 14: |
1191 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
63,82g |
|
45,52g |
|
-
|
-
|
| Rab 13: |
1184
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
53,37g |
|
49,56g |
|
-
|
-
|
| Sel 12: |
1166
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
59,17g |
|
43,56g |
|
-
|
-
|
| Sen 11: |
1166
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
59,17g |
|
43,56g |
|
-
|
-
|
| Min 10: |
1151
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
52,78g |
|
46,98g |
|
-
|
-
|
| Sab 9: |
1181
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
52,98g |
|
49,25g |
|
-
|
-
|
| Jum 8: |
1130
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
64,58g |
|
38,25g |
|
-
|
-
|
| Kam 7: |
1198
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
52,66g |
|
48,91g |
|
-
|
-
|
| Rab 6: |
1174
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
54,45g |
|
52,15g |
|
-
|
-
|
|
|
