Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
47,46g |
|
192,99g |
|
-
|
-
|
| Sab 11: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
54,02g |
|
225,15g |
|
-
|
-
|
| Min 5: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
33,71g |
|
189,57g |
|
-
|
-
|
| Kam 2: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
7,94g |
|
52,78g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
7,79g |
|
50,60g |
|
-
|
-
|
| Min 29: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
23,00g |
|
127,11g |
|
-
|
-
|
| Sab 28: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
7,82g |
|
51,04g |
|
-
|
-
|
| Jum 27: |
1719 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
45,61g |
|
228,64g |
|
-
|
-
|
| Kam 26: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
37,66g |
|
179,58g |
|
-
|
-
|
| Rab 25: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
47,49g |
|
168,61g |
|
-
|
-
|
| Sen 23: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
9,94g |
|
65,85g |
|
-
|
-
|
| Min 22: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
26,67g |
|
141,42g |
|
-
|
-
|
| Sab 21: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
24,63g |
|
145,93g |
|
-
|
-
|
| Kam 19: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
8,23g |
|
50,58g |
|
-
|
-
|
| Rab 18: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
30,13g |
|
170,77g |
|
1671*
|
 659
|
| Sel 17: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
43,84g |
|
155,40g |
|
-
|
-
|
| Sen 16: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
44,29g |
|
122,94g |
|
-
|
-
|
| Min 15: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
58,63g |
|
125,34g |
|
-
|
-
|
| Sab 14: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
18,05g |
|
92,01g |
|
-
|
-
|
| Jum 13: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
50,11g |
|
211,53g |
|
1517*
|
231
|
|
|
