Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
2,31g |
|
37,08g |
|
-
|
-
|
| Kam 4: |
325 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
10,99g |
|
53,38g |
|
-
|
-
|
| Rab 3: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
12,82g |
|
84,60g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
29,44g |
|
61,97g |
|
-
|
-
|
| Kam 14: |
181 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
2,26g |
|
9,64g |
|
-
|
-
|
| Min 3: |
94 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,79g |
|
21,87g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
22,46g |
|
11,25g |
|
-
|
-
|
| Sel 28: |
171 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
3,21g |
|
35,86g |
|
-
|
-
|
| Sen 27: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
48,22g |
|
65,24g |
|
-
|
-
|
| Sab 25: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
2,94g |
|
43,77g |
|
-
|
-
|
| Jum 24: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
22,42g |
|
46,47g |
|
-
|
-
|
| Kam 23: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
23,57g |
|
57,85g |
|
-
|
-
|
| Rab 22: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
21,98g |
|
35,71g |
|
-
|
-
|
| Sel 21: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
44,02g |
|
43,20g |
|
-
|
-
|
| Jum 17: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
37,67g |
|
41,97g |
|
-
|
-
|
| Kam 16: |
487 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
57,08g |
|
34,85g |
|
-
|
-
|
| Rab 15: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
55,61g |
|
19,21g |
|
-
|
-
|
| Sel 14: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
31,91g |
|
68,81g |
|
-
|
-
|
| Sen 13: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
40,91g |
|
86,12g |
|
-
|
-
|
| Sab 11: |
349 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
12,82g |
|
39,29g |
|
-
|
-
|
|
|
