Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
39,82g |
|
49,30g |
|
326*
|
 180
|
| Jum 5: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
72,62g |
|
103,14g |
|
415*
|
637
|
| Kam 4: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
77,72g |
|
108,92g |
|
254*
|
806
|
| Rab 3: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
84,63g |
|
100,11g |
|
258*
|
782
|
| Sel 2: |
-
|
-
|
|
251*
|
-
|
| Sen 1: |
-
|
-
|
|
100*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
21*
|
-
|
| Sab 29: |
-
|
-
|
|
47*
|
-
|
| Jum 28: |
-
|
-
|
|
454*
|
-
|
| Kam 27: |
-
|
-
|
|
489*
|
-
|
| Rab 26: |
-
|
-
|
|
460*
|
-
|
| Sel 25: |
-
|
-
|
|
675*
|
-
|
| Sen 24: |
-
|
-
|
|
561*
|
-
|
| Min 23: |
-
|
-
|
|
21*
|
-
|
| Sab 22: |
-
|
-
|
|
167*
|
-
|
| Jum 21: |
-
|
-
|
|
538*
|
-
|
| Kam 20: |
-
|
-
|
|
318*
|
-
|
| Rab 19: |
-
|
-
|
|
341*
|
-
|
| Sel 18: |
-
|
-
|
|
280*
|
-
|
| Sen 17: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
78,78g |
|
40,26g |
|
475*
|
212
|
|
|
