Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
30,62g |
|
59,98g |
|
-
|
-
|
| Sab 23: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
10,81g |
|
35,00g |
|
-
|
-
|
| Kam 21: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
23,20g |
|
149,46g |
|
-
|
-
|
| Rab 20: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
70,58g |
|
127,21g |
|
-
|
-
|
| Sen 18: |
2081 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
124,49g |
|
95,35g |
|
141,05g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
2199 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
81,00g |
|
241,63g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
23,49g |
|
63,68g |
|
-
|
-
|
| Min 9: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
47,43g |
|
34,81g |
|
-
|
-
|
| Sab 8: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
86,41g |
|
135,32g |
|
-
|
-
|
| Oktober 2021 |
| September 2021 |
| Rab 29: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
34,22g |
|
122,77g |
|
-
|
-
|
| Jum 10: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
34,40g |
|
35,09g |
|
-
|
-
|
| Kam 9: |
2375 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
52,06g |
|
341,94g |
|
-
|
-
|
| Rab 8: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
58,35g |
|
137,05g |
|
-
|
-
|
| Sel 7: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
56,72g |
|
146,02g |
|
-
|
-
|
| Sen 6: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
33,80g |
|
12,27g |
|
-
|
-
|
| Min 5: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
18,22g |
|
112,04g |
|
-
|
-
|
| Sab 4: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
64,35g |
|
195,80g |
|
-
|
-
|
| Jum 3: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
52,61g |
|
175,58g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
101,46g |
|
157,08g |
|
-
|
-
|
|
|
