Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
17,40g |
|
24,11g |
|
-
|
-
|
| Min 9: |
2475 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
132,89g |
|
222,72g |
|
-
|
-
|
| Sab 8: |
2284 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
114,12g |
|
98,18g |
|
222,19g |
|
-
|
-
|
| Jum 7: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
110,24g |
|
227,37g |
|
-
|
-
|
| Kam 6: |
2237 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
84,74g |
|
278,64g |
|
-
|
-
|
| Rab 5: |
2045 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,17g |
|
73,73g |
|
137,81g |
|
-
|
-
|
| Sel 4: |
2176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
75,13g |
|
158,15g |
|
-
|
-
|
| Sen 3: |
742 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
23,02g |
|
52,93g |
|
-
|
-
|
| Min 2: |
2182 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
113,93g |
|
92,14g |
|
199,43g |
|
-
|
-
|
| Sab 1: |
1307 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
84,08g |
|
134,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2481 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,45g |
|
109,87g |
|
254,57g |
|
-
|
-
|
| Kam 30: |
2011 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
121,83g |
|
174,90g |
|
-
|
-
|
| Rab 29: |
1963 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
98,98g |
|
170,97g |
|
-
|
-
|
| Sel 28: |
2299 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
137,58g |
|
69,05g |
|
192,96g |
|
-
|
-
|
| Sen 27: |
1116 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
57,51g |
|
75,93g |
|
-
|
-
|
| Min 26: |
2260 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
154,19g |
|
68,99g |
|
148,54g |
|
-
|
-
|
| Sab 25: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
110,55g |
|
171,04g |
|
-
|
-
|
| Jum 24: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
87,01g |
|
189,17g |
|
-
|
-
|
| Rab 22: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
106,17g |
|
196,28g |
|
-
|
-
|
| Sen 20: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
77,89g |
|
95,83g |
|
-
|
-
|
|
|
