Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 21: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
73,12g |
|
45,64g |
|
542*
|
 176
|
| Jum 20: |
-
|
-
|
|
434*
|
-
|
| Kam 19: |
1397 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
74,19g |
|
95,05g |
|
446*
|
951
|
| Rab 18: |
-
|
-
|
|
750*
|
-
|
| Sel 17: |
-
|
-
|
|
332*
|
-
|
| Sen 16: |
-
|
-
|
|
711*
|
-
|
| Min 15: |
928 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
69,31g |
|
69,02g |
|
652*
|
276
|
| Sab 14: |
-
|
-
|
|
490*
|
-
|
| Jum 13: |
-
|
-
|
|
1446*
|
-
|
| Kam 12: |
-
|
-
|
|
492*
|
-
|
| Rab 11: |
-
|
-
|
|
489*
|
-
|
| Sel 10: |
-
|
-
|
|
558*
|
-
|
| Sen 9: |
-
|
-
|
|
651*
|
-
|
| Min 8: |
1398 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
114,70g |
|
111,20g |
|
429*
|
969
|
| Sab 7: |
-
|
-
|
|
384*
|
-
|
| Jum 6: |
-
|
-
|
|
422*
|
-
|
| Kam 5: |
-
|
-
|
|
419*
|
-
|
| Rab 4: |
-
|
-
|
|
590*
|
-
|
| Sel 3: |
-
|
-
|
|
465*
|
-
|
| Sen 2: |
1582 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
86,42g |
|
206,42g |
|
420*
|
1162
|
|
|
