Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
9,33g |
|
47,05g |
|
-
|
-
|
| Jum 3: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
26,19g |
|
46,26g |
|
-
|
-
|
| September 2021 |
| Min 19: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
9,70g |
|
37,36g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
46,07g |
|
118,79g |
|
-
|
-
|
| Kam 15: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
72,14g |
|
141,70g |
|
-
|
-
|
| Rab 14: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
67,94g |
|
90,50g |
|
-
|
-
|
| Sel 13: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
78,98g |
|
163,98g |
|
-
|
-
|
| Sen 12: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
55,11g |
|
143,68g |
|
-
|
-
|
| Min 11: |
2017 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
115,74g |
|
64,93g |
|
167,16g |
|
-
|
-
|
| Sab 10: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
65,40g |
|
180,71g |
|
-
|
-
|
| Jum 9: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
140,54g |
|
67,26g |
|
57,93g |
|
-
|
-
|
| Kam 8: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
71,67g |
|
139,39g |
|
-
|
-
|
| Rab 7: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
81,29g |
|
135,62g |
|
-
|
-
|
| Sel 6: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
72,19g |
|
170,22g |
|
-
|
-
|
| Sen 5: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
63,44g |
|
156,40g |
|
-
|
-
|
| Min 4: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
68,54g |
|
152,15g |
|
-
|
-
|
| Sab 3: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
63,35g |
|
141,77g |
|
-
|
-
|
| Jum 2: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
61,85g |
|
141,33g |
|
-
|
-
|
| Kam 1: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
49,94g |
|
92,84g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
43,51g |
|
88,16g |
|
-
|
-
|
|
|
