Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
59,93g |
|
213,47g |
|
2795*
|
 944
|
| Jum 7: |
2478 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
54,14g |
|
442,15g |
|
-
|
-
|
| Kam 6: |
1480 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
41,85g |
|
212,27g |
|
2712*
|
1232
|
| Rab 5: |
1303 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
45,06g |
|
173,11g |
|
2878*
|
1575
|
| Sel 4: |
1573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
73,53g |
|
144,22g |
|
3095*
|
1522
|
| Sen 3: |
1618 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
70,98g |
|
172,71g |
|
3065*
|
1447
|
| Min 2: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
47,72g |
|
190,67g |
|
3221*
|
1770
|
| Sab 1: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
100,92g |
|
155,17g |
|
2964*
|
1242
|
| Mei 2024 |
| Jum 31: |
2037 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
90,55g |
|
234,02g |
|
2712*
|
675
|
| Kam 30: |
2685 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
80,99g |
|
438,71g |
|
3789*
|
1104
|
| Rab 29: |
4431 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
197,13g |
|
143,55g |
|
545,09g |
|
3832*
|
 599
|
| Sel 28: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
35,10g |
|
90,41g |
|
-
|
-
|
| Sen 27: |
2138 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
91,11g |
|
266,68g |
|
2678*
|
540
|
| Min 26: |
2169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
103,19g |
|
215,28g |
|
2678*
|
509
|
| Sab 25: |
1992 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
94,13g |
|
220,09g |
|
2678*
|
686
|
| Jum 24: |
2403 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
95,89g |
|
312,63g |
|
2678*
|
275
|
| Kam 23: |
1780 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
91,12g |
|
184,72g |
|
-
|
-
|
| Rab 22: |
2475 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
76,23g |
|
322,37g |
|
2678*
|
203
|
| Sel 21: |
2170 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
68,23g |
|
337,84g |
|
-
|
-
|
|
|
