Entri Makanan dan Latihan Terkini
Oktober 2021 |
Min 10: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
33,00g |
|
69,00g |
|
-
|
-
|
September 2021 |
Jum 3: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
71,03g |
|
30,12g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
45,82g |
|
31,90g |
|
-
|
-
|
Kam 26: |
-
|
-
|
|
2793*
|
-
|
Rab 25: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
57,79g |
|
168,90g |
|
-
|
-
|
Juni 2021 |
Kam 24: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
47,10g |
|
37,50g |
|
-
|
-
|
Rab 23: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
40,99g |
|
93,05g |
|
-
|
-
|
Sel 22: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
21,66g |
|
31,57g |
|
-
|
-
|
Sen 21: |
2097 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
122,31g |
|
185,90g |
|
-
|
-
|
Min 20: |
1107 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
76,63g |
|
95,59g |
|
-
|
-
|
Sab 19: |
1371 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
110,89g |
|
46,84g |
|
-
|
-
|
Jum 18: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
107,55g |
|
95,57g |
|
-
|
-
|
Kam 17: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
72,13g |
|
72,08g |
|
-
|
-
|
Rab 16: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
59,70g |
|
92,32g |
|
-
|
-
|
Sel 15: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
72,19g |
|
86,02g |
|
-
|
-
|
Sen 14: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
66,35g |
|
67,74g |
|
-
|
-
|
Min 13: |
1238 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
86,14g |
|
64,41g |
|
-
|
-
|
Sab 12: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
36,04g |
|
43,20g |
|
-
|
-
|
Sel 8: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
61,07g |
|
52,64g |
|
-
|
-
|
Sen 7: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
84,14g |
|
90,24g |
|
-
|
-
|
Min 6: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
80,13g |
|
89,56g |
|
-
|
-
|
|
|