Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
30,09g |
|
162,05g |
|
-
|
-
|
| Min 17: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
28,79g |
|
92,99g |
|
-
|
-
|
| Sab 16: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
26,27g |
|
106,05g |
|
-
|
-
|
| Jum 15: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
34,41g |
|
195,86g |
|
2103*
|
 702
|
| Kam 14: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
51,42g |
|
124,07g |
|
-
|
-
|
| Rab 13: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
64,75g |
|
195,19g |
|
-
|
-
|
| Sel 12: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
68,62g |
|
180,46g |
|
-
|
-
|
| Sen 11: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
61,83g |
|
113,92g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
15,50g |
|
27,62g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
79,83g |
|
131,89g |
|
-
|
-
|
| Jum 17: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
45,22g |
|
199,84g |
|
-
|
-
|
| Kam 16: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
47,47g |
|
177,04g |
|
-
|
-
|
| Rab 15: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
34,25g |
|
211,49g |
|
-
|
-
|
| Sel 14: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
49,61g |
|
154,81g |
|
-
|
-
|
| Sab 11: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
42,59g |
|
220,44g |
|
-
|
-
|
| Jum 10: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
46,58g |
|
188,00g |
|
-
|
-
|
| Kam 9: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,84g |
|
139,88g |
|
-
|
-
|
| Rab 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
68,81g |
|
181,20g |
|
-
|
-
|
| Sel 7: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
46,28g |
|
187,61g |
|
-
|
-
|
| Sen 6: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
66,53g |
|
161,38g |
|
-
|
-
|
|
|
