Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
71,11g |
|
106,83g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
12,72g |
|
36,12g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
15,45g |
|
3,05g |
|
-
|
-
|
| Sel 9: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
28,24g |
|
123,30g |
|
-
|
-
|
| Rab 3: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
23,37g |
|
78,07g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
76,59g |
|
187,06g |
|
2423*
|
 702
|
| Jum 29: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
3,24g |
|
18,97g |
|
-
|
-
|
| Kam 28: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
59,91g |
|
89,88g |
|
2080*
|
1126
|
| Sen 25: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
47,23g |
|
153,02g |
|
2630*
|
869
|
| Min 24: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
53,42g |
|
133,78g |
|
-
|
-
|
| Sab 23: |
1929 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
65,76g |
|
218,90g |
|
2058*
|
129
|
| Rab 6: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
8,44g |
|
41,13g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
7,04g |
|
106,24g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,60g |
|
29,91g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
68,24g |
|
84,51g |
|
-
|
-
|
| Sel 26: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
58,22g |
|
180,24g |
|
-
|
-
|
| Min 24: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
67,73g |
|
94,22g |
|
-
|
-
|
| Sab 23: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
62,79g |
|
97,36g |
|
-
|
-
|
| Jum 22: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
53,90g |
|
78,77g |
|
-
|
-
|
| Kam 21: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
40,55g |
|
175,10g |
|
-
|
-
|
|
|
