Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1635 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
142,69g |
|
144,56g |
|
-
|
-
|
| Sen 23: |
1614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
145,98g |
|
138,59g |
|
-
|
-
|
| Min 15: |
1189 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
143,99g |
|
120,00g |
|
-
|
-
|
| Jum 13: |
732 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
59,88g |
|
76,01g |
|
-
|
-
|
| Kam 12: |
883 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
102,56g |
|
30,07g |
|
-
|
-
|
| Rab 11: |
536 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
34,40g |
|
50,90g |
|
-
|
-
|
| Sel 10: |
1040 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
133,54g |
|
54,60g |
|
-
|
-
|
| Sen 9: |
1089 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
158,65g |
|
2,45g |
|
-
|
-
|
| Sab 7: |
908 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
105,36g |
|
64,40g |
|
-
|
-
|
| Jum 6: |
1193 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
112,46g |
|
85,07g |
|
-
|
-
|
| Kam 5: |
1046 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
90,03g |
|
97,42g |
|
-
|
-
|
| Rab 4: |
1407 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
142,72g |
|
120,33g |
|
-
|
-
|
| Sel 3: |
1063 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
118,66g |
|
99,50g |
|
-
|
-
|
| Sen 2: |
1256 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
87,96g |
|
123,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
444 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
29,74g |
|
29,40g |
|
-
|
-
|
| Rab 21: |
901 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
93,36g |
|
44,64g |
|
-
|
-
|
| Jum 16: |
1244 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
97,87g |
|
118,24g |
|
-
|
-
|
| Kam 15: |
1103 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
92,42g |
|
98,48g |
|
-
|
-
|
| Sen 12: |
1208 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
125,76g |
|
83,95g |
|
-
|
-
|
| Sen 5: |
974 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
126,67g |
|
68,40g |
|
-
|
-
|
|
|
