Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
2656 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
145,23g |
|
345,14g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
2852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
123,08g |
|
103,06g |
|
348,92g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
379 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
35,72g |
|
47,17g |
|
-
|
-
|
| Kam 16: |
4058 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
214,49g |
|
573,10g |
|
-
|
-
|
| Rab 15: |
2914 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
130,02g |
|
453,24g |
|
-
|
-
|
| Jum 10: |
384 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
35,14g |
|
46,15g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
985 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
56,42g |
|
158,90g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2560 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
149,66g |
|
345,34g |
|
-
|
-
|
| Rab 26: |
2731 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
158,59g |
|
314,50g |
|
-
|
-
|
| Sel 25: |
2917 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
113,03g |
|
156,33g |
|
326,49g |
|
-
|
-
|
| Kam 20: |
2892 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
106,15g |
|
172,70g |
|
317,24g |
|
-
|
-
|
| Sel 18: |
3011 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
113,37g |
|
144,39g |
|
349,57g |
|
-
|
-
|
| Sel 11: |
2284 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
111,27g |
|
291,86g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2897 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
102,63g |
|
127,91g |
|
367,84g |
|
-
|
-
|
| Rab 14: |
4010 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
185,57g |
|
519,77g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
55,81g |
|
195,63g |
|
-
|
-
|
| Sen 17: |
2854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
112,58g |
|
112,40g |
|
340,75g |
|
-
|
-
|
| Kam 6: |
3757 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
126,99g |
|
196,91g |
|
459,54g |
|
2896*
|
 861
|
| Rab 5: |
4532 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
169,77g |
|
222,58g |
|
515,66g |
|
2896*
|
1636
|
|
|
