Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 29: |
231 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
12,06g |
|
28,62g |
|
-
|
-
|
Sen 6: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
11,95g |
|
44,60g |
|
-
|
-
|
Min 5: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
31,55g |
|
42,30g |
|
-
|
-
|
Sab 4: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
10,59g |
|
15,04g |
|
-
|
-
|
Jum 3: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
47,60g |
|
38,73g |
|
-
|
-
|
April 2024 |
Sab 27: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
6,52g |
|
14,44g |
|
-
|
-
|
Min 21: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
40,61g |
|
96,31g |
|
-
|
-
|
Sab 20: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
10,04g |
|
16,16g |
|
-
|
-
|
Jum 19: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
20,00g |
|
84,55g |
|
-
|
-
|
Kam 18: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
24,00g |
|
60,78g |
|
-
|
-
|
Rab 17: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
55,56g |
|
72,92g |
|
-
|
-
|
Sel 16: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
46,24g |
|
62,71g |
|
-
|
-
|
Sen 15: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
37,75g |
|
95,67g |
|
-
|
-
|
Min 14: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
24,40g |
|
50,29g |
|
1632*
|
1175
|
Min 7: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
40,96g |
|
45,74g |
|
-
|
-
|
Sab 6: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
48,43g |
|
54,49g |
|
-
|
-
|
Jum 5: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
67,07g |
|
65,86g |
|
-
|
-
|
Kam 4: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
35,51g |
|
74,48g |
|
-
|
-
|
Sel 2: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
15,57g |
|
42,54g |
|
-
|
-
|
Sen 1: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
23,76g |
|
68,91g |
|
-
|
-
|
|
|