Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 27: |
2833 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
265,83g |
|
238,25g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
41,16g |
|
24,62g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
98,83g |
|
177,64g |
|
-
|
-
|
| Kam 23: |
-
|
-
|
|
1978*
|
-
|
| Sen 20: |
-
|
-
|
|
2656*
|
-
|
| Kam 16: |
1518 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
153,98g |
|
114,47g |
|
2307*
|
 789
|
| Rab 15: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
141,21g |
|
191,06g |
|
2390*
|
482
|
| Sel 14: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
131,73g |
|
154,23g |
|
2178*
|
646
|
| Sen 13: |
2421 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
216,79g |
|
194,23g |
|
2442*
|
21
|
| Jum 10: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
102,81g |
|
112,27g |
|
2152*
|
1078
|
| Kam 9: |
2126 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
183,08g |
|
204,69g |
|
2646*
|
520
|
| Rab 8: |
2255 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
191,64g |
|
238,65g |
|
2499*
|
244
|
| Sel 7: |
1969 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
173,42g |
|
191,63g |
|
2505*
|
536
|
| Sen 6: |
2145 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
218,68g |
|
203,08g |
|
2502*
|
357
|
| Jum 3: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
33,73g |
|
45,25g |
|
1955*
|
1542
|
| Kam 2: |
1408 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
110,21g |
|
153,86g |
|
2069*
|
661
|
| Rab 1: |
2210 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
212,57g |
|
227,88g |
|
2479*
|
269
|
| Agustus 2021 |
| Sel 31: |
1153
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
104,84g |
|
109,45g |
|
2179*
|
1026
|
| Sen 30: |
-
|
-
|
|
2312*
|
-
|
| Kam 26: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
153,44g |
|
59,08g |
|
2013*
|
636
|
| Rab 25: |
3327 *
|
277%
|
Lemak: |
|
Prot: |
|
Karb: |
179,45g |
|
151,80g |
|
274,62g |
|
2040*
|
 1287
|
| Sel 24: |
1705 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
145,78g |
|
94,55g |
|
2309*
|
604
|
| Sen 23: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
135,12g |
|
25,01g |
|
2233*
|
1098
|
|
|
