Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
17,21g |
|
23,26g |
|
-
|
-
|
| Kam 6: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
76,03g |
|
125,69g |
|
-
|
-
|
| Rab 5: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
11,25g |
|
51,07g |
|
-
|
-
|
| Sel 4: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
92,61g |
|
176,32g |
|
-
|
-
|
| Sen 3: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
70,73g |
|
144,14g |
|
-
|
-
|
| Min 2: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
66,55g |
|
33,46g |
|
-
|
-
|
| Sab 1: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
146,34g |
|
106,08g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
86,44g |
|
102,68g |
|
-
|
-
|
| Kam 30: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
72,72g |
|
118,34g |
|
-
|
-
|
| Sen 27: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
61,79g |
|
172,56g |
|
-
|
-
|
| Min 26: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
97,36g |
|
131,78g |
|
-
|
-
|
| Sab 25: |
1693 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
101,97g |
|
167,80g |
|
-
|
-
|
| Kam 23: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
88,11g |
|
178,49g |
|
-
|
-
|
| Rab 22: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
82,06g |
|
175,61g |
|
-
|
-
|
| Sel 21: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
90,93g |
|
126,38g |
|
-
|
-
|
| Sen 20: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
95,01g |
|
177,49g |
|
-
|
-
|
| Min 19: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
89,36g |
|
129,07g |
|
-
|
-
|
| Sab 18: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
123,40g |
|
134,59g |
|
-
|
-
|
| Jum 17: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
97,72g |
|
131,03g |
|
-
|
-
|
| Kam 16: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
97,96g |
|
144,02g |
|
-
|
-
|
|
|
