Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
211 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,12g |
|
51,27g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
156 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
9,06g |
|
13,12g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
255 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
29,10g |
|
6,49g |
|
-
|
-
|
| Kam 9: |
1200 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
101,71g |
|
127,80g |
|
-
|
-
|
| Rab 8: |
1003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
116,40g |
|
85,72g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1030 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
61,10g |
|
100,28g |
|
-
|
-
|
| Kam 26: |
885 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
72,99g |
|
88,82g |
|
-
|
-
|
| Rab 25: |
287 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
18,26g |
|
31,24g |
|
-
|
-
|
| Sel 24: |
939 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
77,85g |
|
71,63g |
|
-
|
-
|
| Sen 23: |
911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
87,06g |
|
62,00g |
|
-
|
-
|
| Min 22: |
1189 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
134,66g |
|
78,04g |
|
-
|
-
|
| Min 15: |
662 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
31,52g |
|
83,35g |
|
-
|
-
|
| Sen 2: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
25,89g |
|
52,01g |
|
-
|
-
|
| Min 1: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
40,36g |
|
85,09g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
10,73g |
|
28,11g |
|
-
|
-
|
| Kam 28: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
27,99g |
|
49,79g |
|
-
|
-
|
| Sel 26: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
35,62g |
|
71,74g |
|
-
|
-
|
| Sen 25: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
16,00g |
|
17,21g |
|
-
|
-
|
| Jum 22: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
10,45g |
|
29,81g |
|
-
|
-
|
| Rab 20: |
191 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
13,20g |
|
15,07g |
|
-
|
-
|
|
|
