Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
68,61g |
|
58,78g |
|
-
|
-
|
| Sen 18: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
18,71g |
|
35,36g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
40,62g |
|
56,98g |
|
-
|
-
|
| Jum 9: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
88,66g |
|
32,00g |
|
1904*
|
 1146
|
| Kam 8: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
58,55g |
|
29,05g |
|
-
|
-
|
| Rab 7: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
67,45g |
|
81,75g |
|
-
|
-
|
| Sel 6: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
82,38g |
|
76,87g |
|
-
|
-
|
| Sen 5: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
79,37g |
|
75,70g |
|
1898*
|
897
|
| Sab 3: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
18,45g |
|
1,05g |
|
-
|
-
|
| Jum 2: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
64,13g |
|
71,90g |
|
-
|
-
|
| Kam 1: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
92,34g |
|
139,73g |
|
1894*
|
575
|
| Juni 2021 |
| Rab 30: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
77,58g |
|
126,57g |
|
-
|
-
|
| Sel 29: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
55,02g |
|
46,24g |
|
1968*
|
1426
|
| Sen 28: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
103,78g |
|
128,79g |
|
1968*
|
581
|
| Sab 26: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
18,64g |
|
31,81g |
|
-
|
-
|
| Jum 25: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
46,88g |
|
71,78g |
|
-
|
-
|
| Kam 24: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
151,91g |
|
145,82g |
|
2007*
|
310
|
| Rab 23: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
86,78g |
|
136,25g |
|
1838*
|
716
|
| Rab 16: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
12,35g |
|
35,03g |
|
-
|
-
|
| Sel 15: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,22g |
|
5,65g |
|
-
|
-
|
|
|
