Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 7: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
19,00g |
|
8,00g |
|
-
|
-
|
| Min 6: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
124,23g |
|
209,92g |
|
-
|
-
|
| Sab 5: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
89,00g |
|
179,00g |
|
-
|
-
|
| Jum 4: |
2200 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
82,11g |
|
295,78g |
|
2579*
|
 379
|
| Kam 3: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
90,08g |
|
232,07g |
|
-
|
-
|
| Rab 2: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
121,90g |
|
182,92g |
|
-
|
-
|
| Sel 1: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
69,77g |
|
212,03g |
|
-
|
-
|
|
|
