Entri Makanan dan Latihan Terkini
Februari 2023 |
Min 19: |
1109 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
73,29g |
|
111,21g |
|
-
|
-
|
Sab 18: |
3137 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
118,61g |
|
166,06g |
|
340,24g |
|
-
|
-
|
Jum 17: |
3148 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
157,92g |
|
152,53g |
|
280,52g |
|
-
|
-
|
Kam 16: |
2574 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,56g |
|
144,39g |
|
262,01g |
|
-
|
-
|
Rab 15: |
2961 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
146,86g |
|
143,73g |
|
261,14g |
|
-
|
-
|
Sel 14: |
2620 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,27g |
|
142,11g |
|
271,18g |
|
-
|
-
|
Sen 13: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
60,54g |
|
170,86g |
|
-
|
-
|
Min 12: |
524 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
67,82g |
|
24,03g |
|
-
|
-
|
Jum 10: |
2495 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
157,95g |
|
275,11g |
|
-
|
-
|
Kam 9: |
2086 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
132,41g |
|
211,71g |
|
-
|
-
|
Rab 8: |
2486 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,17g |
|
118,79g |
|
246,35g |
|
-
|
-
|
Sel 7: |
2038 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
109,03g |
|
208,62g |
|
-
|
-
|
Sen 6: |
2144 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
85,89g |
|
302,31g |
|
-
|
-
|
Min 5: |
2143 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,78g |
|
117,80g |
|
180,45g |
|
-
|
-
|
Sab 4: |
1732 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
53,40g |
|
212,54g |
|
-
|
-
|
Jum 3: |
2830 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,99g |
|
146,33g |
|
294,23g |
|
-
|
-
|
Kam 2: |
2763 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
140,87g |
|
276,29g |
|
-
|
-
|
Rab 1: |
2270 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
98,35g |
|
224,79g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
2697 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
125,20g |
|
132,24g |
|
254,53g |
|
-
|
-
|
Sen 30: |
2428 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,05g |
|
117,12g |
|
273,38g |
|
-
|
-
|
|
|