Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
79,05g |
|
70,38g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
13,40g |
|
35,15g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
22,23g |
|
15,84g |
|
-
|
-
|
| Sen 23: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
49,40g |
|
49,13g |
|
-
|
-
|
| Sen 16: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
23,23g |
|
16,74g |
|
-
|
-
|
| Kam 12: |
1003 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
54,15g |
|
90,82g |
|
-
|
-
|
| Sel 10: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
42,48g |
|
37,30g |
|
-
|
-
|
| Sen 9: |
1200 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
78,95g |
|
114,24g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
503 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
25,76g |
|
72,82g |
|
-
|
-
|
| Kam 7: |
561 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
27,09g |
|
46,22g |
|
-
|
-
|
| Sen 4: |
561 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
27,09g |
|
46,22g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1119 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
66,10g |
|
97,59g |
|
-
|
-
|
| Sen 28: |
2363 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
101,47g |
|
277,62g |
|
-
|
-
|
| Rab 23: |
1244 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
43,04g |
|
112,20g |
|
-
|
-
|
| Rab 16: |
1493 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
83,21g |
|
120,66g |
|
-
|
-
|
| Sel 15: |
1493 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
83,21g |
|
120,66g |
|
-
|
-
|
| Kam 10: |
1984 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
73,06g |
|
238,97g |
|
-
|
-
|
| Rab 9: |
1815 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
108,68g |
|
207,70g |
|
-
|
-
|
| Sel 8: |
1861 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
76,58g |
|
239,25g |
|
-
|
-
|
| Sen 7: |
2157 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
88,27g |
|
230,70g |
|
-
|
-
|
|
|
