Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
17,47g |
|
20,78g |
|
-
|
-
|
| Sab 7: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
11,81g |
|
49,22g |
|
-
|
-
|
| Sen 2: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
18,00g |
|
93,15g |
|
-
|
-
|
| Min 1: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
0,96g |
|
53,05g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
16,66g |
|
100,30g |
|
-
|
-
|
| Rab 21: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,75g |
|
19,18g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
39,92g |
|
34,35g |
|
-
|
-
|
| Sel 9: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
48,00g |
|
9,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
25,63g |
|
67,40g |
|
-
|
-
|
| Sen 17: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
50,21g |
|
114,06g |
|
-
|
-
|
| Kam 13: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
28,59g |
|
117,16g |
|
-
|
-
|
| Rab 12: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
25,94g |
|
62,91g |
|
-
|
-
|
| Sel 11: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
45,18g |
|
76,06g |
|
-
|
-
|
| Sen 10: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
57,24g |
|
181,07g |
|
-
|
-
|
| Min 9: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
42,05g |
|
128,73g |
|
-
|
-
|
| Sab 8: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
70,28g |
|
122,88g |
|
-
|
-
|
| Jum 7: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
43,25g |
|
213,69g |
|
-
|
-
|
| Kam 6: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
37,26g |
|
145,81g |
|
-
|
-
|
| Rab 5: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
28,03g |
|
137,79g |
|
-
|
-
|
| Sel 4: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
62,52g |
|
127,70g |
|
-
|
-
|
|
|
