Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
3331 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
94,69g |
|
188,53g |
|
439,63g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
2543 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
57,89g |
|
550,99g |
|
-
|
-
|
| Sen 26: |
2266 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
179,71g |
|
250,35g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
2933 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
194,57g |
|
392,39g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
3507 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
195,97g |
|
476,95g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
3052 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
226,69g |
|
408,32g |
|
-
|
-
|
| Jum 17: |
2661 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
211,28g |
|
339,60g |
|
-
|
-
|
| Kam 16: |
3061 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
207,22g |
|
417,08g |
|
-
|
-
|
| Rab 15: |
2511 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
186,51g |
|
344,47g |
|
-
|
-
|
| Sen 13: |
2112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
167,93g |
|
256,27g |
|
-
|
-
|
| Min 12: |
3848 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
254,53g |
|
521,53g |
|
-
|
-
|
| Sab 11: |
1941 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
164,99g |
|
214,50g |
|
-
|
-
|
| Jum 10: |
2692 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
183,45g |
|
380,07g |
|
-
|
-
|
| Kam 9: |
2584 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
174,53g |
|
368,89g |
|
-
|
-
|
| Rab 8: |
2440 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
174,88g |
|
351,96g |
|
-
|
-
|
| Sel 7: |
2264 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
167,52g |
|
273,30g |
|
-
|
-
|
| Sen 6: |
2661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
173,96g |
|
354,11g |
|
-
|
-
|
| Min 5: |
2007 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
180,15g |
|
233,81g |
|
-
|
-
|
| Sab 4: |
2514 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
190,26g |
|
338,76g |
|
-
|
-
|
| Jum 3: |
2498 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
192,54g |
|
337,17g |
|
-
|
-
|
|
|
