Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1189 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
39,27g |
|
144,28g |
|
-
|
-
|
| November 2023 |
| Min 12: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
41,63g |
|
99,98g |
|
-
|
-
|
| Sab 11: |
1539 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
65,17g |
|
146,50g |
|
-
|
-
|
| Jum 10: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
10,40g |
|
50,02g |
|
-
|
-
|
| Kam 9: |
1132 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
60,18g |
|
90,76g |
|
-
|
-
|
| Sel 7: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
23,83g |
|
54,41g |
|
-
|
-
|
| Min 5: |
1092 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
47,33g |
|
143,88g |
|
-
|
-
|
| Sab 4: |
1375 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
70,33g |
|
148,45g |
|
-
|
-
|
| Jum 3: |
1345 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
107,66g |
|
135,01g |
|
-
|
-
|
| Kam 2: |
965 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
59,40g |
|
77,17g |
|
-
|
-
|
| Rab 1: |
581 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
25,38g |
|
86,58g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1022 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
48,53g |
|
152,01g |
|
-
|
-
|
| Sen 30: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
79,10g |
|
123,34g |
|
-
|
-
|
| Min 29: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
76,04g |
|
93,60g |
|
-
|
-
|
| Sab 28: |
1119 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
49,28g |
|
162,28g |
|
-
|
-
|
| Rab 25: |
526 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
20,07g |
|
75,41g |
|
-
|
-
|
| Sen 23: |
780 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
59,63g |
|
75,67g |
|
-
|
-
|
| Min 22: |
1021 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
79,90g |
|
107,96g |
|
-
|
-
|
| Sab 21: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
17,39g |
|
28,27g |
|
-
|
-
|
| Jum 20: |
907 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
70,83g |
|
99,52g |
|
-
|
-
|
|
|
