Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
34,23g |
|
89,01g |
|
-
|
-
|
| Min 15: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
26,66g |
|
47,05g |
|
-
|
-
|
| Sab 14: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
0,89g |
|
6,29g |
|
-
|
-
|
| Jum 13: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
17,31g |
|
127,81g |
|
-
|
-
|
| Sel 10: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
26,74g |
|
207,50g |
|
-
|
-
|
| Min 1: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
5,45g |
|
29,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
9,14g |
|
60,46g |
|
-
|
-
|
| Sen 26: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,78g |
|
35,19g |
|
-
|
-
|
| Sab 24: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,47g |
|
49,72g |
|
-
|
-
|
| Min 4: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
5,10g |
|
13,20g |
|
-
|
-
|
| Kam 1: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
20,00g |
|
13,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
14,07g |
|
90,34g |
|
-
|
-
|
| Min 28: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,80g |
|
39,09g |
|
-
|
-
|
| Sab 27: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
31,50g |
|
83,25g |
|
-
|
-
|
| Jum 26: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
3,38g |
|
90,62g |
|
-
|
-
|
| Sen 22: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
8,84g |
|
59,72g |
|
-
|
-
|
| Jum 19: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
18,53g |
|
83,19g |
|
-
|
-
|
| Sel 16: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
16,07g |
|
33,16g |
|
-
|
-
|
| Sen 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,07g |
|
24,12g |
|
-
|
-
|
| Kam 11: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
5,41g |
|
14,00g |
|
-
|
-
|
|
|
