Entri Makanan dan Latihan Terkini
September 2022 |
Sen 26: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
25,43g |
|
29,65g |
|
-
|
-
|
Rab 7: |
201 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
3,32g |
|
39,09g |
|
-
|
-
|
Sen 5: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
8,68g |
|
37,42g |
|
-
|
-
|
Agustus 2022 |
Sen 29: |
743 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
19,72g |
|
104,61g |
|
1803*
|
1060
|
Sen 22: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
34,10g |
|
114,56g |
|
-
|
-
|
Sel 16: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
23,64g |
|
153,30g |
|
-
|
-
|
Kam 11: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
13,84g |
|
52,78g |
|
-
|
-
|
Sel 9: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
51,66g |
|
168,11g |
|
-
|
-
|
Min 7: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
28,12g |
|
65,51g |
|
-
|
-
|
Sab 6: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
59,85g |
|
139,82g |
|
-
|
-
|
Jum 5: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
43,69g |
|
119,53g |
|
-
|
-
|
Rab 3: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
22,33g |
|
112,14g |
|
-
|
-
|
Sel 2: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
1,26g |
|
13,20g |
|
-
|
-
|
Sen 1: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
2,84g |
|
21,47g |
|
-
|
-
|
Juli 2022 |
Min 31: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
10,03g |
|
37,69g |
|
-
|
-
|
Sab 30: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
22,39g |
|
55,30g |
|
-
|
-
|
Jum 29: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
8,55g |
|
26,25g |
|
-
|
-
|
Kam 28: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
11,40g |
|
67,57g |
|
-
|
-
|
Rab 27: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
21,82g |
|
125,32g |
|
-
|
-
|
Juni 2022 |
Sel 28: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
10,12g |
|
58,36g |
|
-
|
-
|
|
|