Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1493 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
105,25g |
|
230,56g |
|
91*
|
 1402
|
| Sab 10: |
785 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
67,13g |
|
92,55g |
|
276*
|
509
|
| Jum 9: |
1488 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
120,17g |
|
167,88g |
|
247*
|
1241
|
| Kam 8: |
1002 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
90,10g |
|
108,11g |
|
1290*
|
 288
|
| Rab 7: |
-
|
-
|
|
2755*
|
-
|
| Sel 6: |
-
|
-
|
|
2191*
|
-
|
| Sen 5: |
-
|
-
|
|
3291*
|
-
|
| Min 4: |
-
|
-
|
|
2205*
|
-
|
| Sab 3: |
-
|
-
|
|
2962*
|
-
|
| Jum 2: |
-
|
-
|
|
2076*
|
-
|
| Kam 1: |
-
|
-
|
|
1986*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
2797*
|
-
|
| Sel 30: |
-
|
-
|
|
2417*
|
-
|
| Sen 29: |
1562 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
120,60g |
|
188,52g |
|
2216*
|
654
|
| Min 28: |
1373 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
112,27g |
|
147,78g |
|
2295*
|
922
|
| Sab 27: |
645 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
71,20g |
|
83,34g |
|
2160*
|
1515
|
| Jum 26: |
2099 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
142,63g |
|
245,76g |
|
2374*
|
275
|
| Kam 25: |
1732 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
127,27g |
|
230,35g |
|
2315*
|
583
|
| Rab 24: |
1862 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
115,39g |
|
218,54g |
|
3060*
|
1198
|
| Sel 23: |
1596 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
130,16g |
|
209,03g |
|
2978*
|
1382
|
|
|
