Rata-rata Harian: |
Latihan: 2779 Kal |
|
Makanan: 1716 Kal |
(Lemak: 39,77g, Protein: 125,72g, Karb: 216,99g) |
Total Bulanan: |
Latihan: 27789 Kal |
|
Makanan: 17156 Kal |
(Lemak: 397,70g, Protein: 1257,25g, Karb: 2169,87g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
|
|
|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1451 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1128 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -948 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1930 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1283 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1714 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -431 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -3280 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -65 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1597 |
|
11
|
12
|
13
|
14
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15
|
16
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17
|
18
|
19
|
20
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21
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22
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23
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24
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25
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26
|
27
|
28
|
29
|
30
|
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (50%)
Lemak (21%)
Protein (29%)
|
|
*Berdasarkan AKG dari 2900 kalori (18 Jul 24)
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