| Rata-rata Harian: |
Latihan: 2779 Kal |
|
Makanan: 1716 Kal |
(Lemak: 39,77g, Protein: 125,72g, Karb: 216,99g) |
| Total Bulanan: |
Latihan: 27789 Kal |
|
Makanan: 17156 Kal |
(Lemak: 397,70g, Protein: 1257,25g, Karb: 2169,87g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1451 |
|
2
|
Bersih -1128 |
|
3
|
Bersih -948 |
|
4
|
Bersih -1930 |
|
5
|
Bersih -1283 |
|
6
|
Bersih -1714 |
|
7
|
Bersih -431 |
|
8
|
Bersih -3280 |
|
9
|
Bersih -65 |
|
10
 |
Bersih 1597 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (21%)
Protein (29%)
|
|
*Berdasarkan AKG dari 2900 kalori (18 Jul 24)
|
