Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
13,33g |
|
0,92g |
|
-
|
-
|
| Jum 20: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
6,91g |
|
0,50g |
|
-
|
-
|
| Kam 19: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
81,40g |
|
6,46g |
|
-
|
-
|
| Rab 18: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
32,37g |
|
4,99g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
48,48g |
|
6,01g |
|
-
|
-
|
| Min 18: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
49,70g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
45,48g |
|
1,36g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
44,97g |
|
8,27g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
70,37g |
|
21,19g |
|
-
|
-
|
| Kam 14: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
37,89g |
|
27,52g |
|
-
|
-
|
| Rab 13: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
30,41g |
|
18,16g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
28,14g |
|
6,03g |
|
-
|
-
|
| Kam 4: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
50,11g |
|
7,23g |
|
-
|
-
|
| Rab 3: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
32,80g |
|
2,69g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
27,04g |
|
5,85g |
|
-
|
-
|
| Sab 23: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
107,78g |
|
11,77g |
|
-
|
-
|
| Jum 22: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
23,76g |
|
12,26g |
|
-
|
-
|
| Rab 20: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
45,41g |
|
3,23g |
|
-
|
-
|
| Sel 19: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
47,21g |
|
2,03g |
|
-
|
-
|
|
|
