Entri Makanan dan Latihan Terkini
Juni 2022 |
Sab 4: |
667 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
50,35g |
|
103,43g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
396 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
9,04g |
|
72,69g |
|
-
|
-
|
April 2022 |
Sel 26: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
30,37g |
|
89,58g |
|
-
|
-
|
Sen 25: |
759 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
44,58g |
|
82,14g |
|
-
|
-
|
Kam 21: |
212 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
6,80g |
|
35,66g |
|
-
|
-
|
Kam 7: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
35,55g |
|
-
|
-
|
Februari 2022 |
Min 27: |
162 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
8,76g |
|
13,96g |
|
-
|
-
|
Jum 25: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
20,58g |
|
59,72g |
|
-
|
-
|
Kam 24: |
760 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
32,85g |
|
92,59g |
|
-
|
-
|
Rab 23: |
949 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
44,82g |
|
123,14g |
|
-
|
-
|
Sel 22: |
162 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
8,76g |
|
13,96g |
|
-
|
-
|
Kam 17: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
9,36g |
|
13,96g |
|
-
|
-
|
Januari 2022 |
Rab 12: |
474 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
46,78g |
|
32,64g |
|
-
|
-
|
Sel 11: |
680 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
72,96g |
|
68,32g |
|
-
|
-
|
Sen 10: |
678 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
38,78g |
|
109,34g |
|
-
|
-
|
Rab 5: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
37,28g |
|
74,16g |
|
-
|
-
|
Desember 2021 |
Rab 29: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
49,66g |
|
103,77g |
|
-
|
-
|
Rab 8: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
59,10g |
|
122,09g |
|
-
|
-
|
Sel 7: |
826 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
38,28g |
|
129,66g |
|
-
|
-
|
November 2021 |
Sen 15: |
421 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
8,91g |
|
72,77g |
|
-
|
-
|
|
|