Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
-
|
-
|
|
1405*
|
-
|
| Sen 8: |
-
|
-
|
|
2189*
|
-
|
| Min 7: |
-
|
-
|
|
1635*
|
-
|
| Sab 6: |
665 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
37,19g |
|
69,92g |
|
1605*
|
 940
|
| Jum 5: |
3084 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
111,08g |
|
159,83g |
|
354,89g |
|
2127*
|
 957
|
| Kam 4: |
657 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
9,39g |
|
100,12g |
|
2256*
|
1599
|
| Rab 3: |
2908 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
157,83g |
|
362,54g |
|
1670*
|
1238
|
| Sel 2: |
2289 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
115,48g |
|
288,56g |
|
1598*
|
691
|
| Sen 1: |
1874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
83,20g |
|
195,97g |
|
2266*
|
392
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1606*
|
-
|
| Sab 29: |
-
|
-
|
|
1557*
|
-
|
| Jum 28: |
-
|
-
|
|
1628*
|
-
|
| Kam 27: |
-
|
-
|
|
1656*
|
-
|
| Rab 26: |
-
|
-
|
|
1551*
|
-
|
| Sel 25: |
-
|
-
|
|
1650*
|
-
|
| Sen 24: |
-
|
-
|
|
1519*
|
-
|
| Min 23: |
-
|
-
|
|
1570*
|
-
|
| Sab 22: |
-
|
-
|
|
1630*
|
-
|
| Jum 21: |
-
|
-
|
|
1503*
|
-
|
| Kam 20: |
268 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
27,79g |
|
21,52g |
|
2143*
|
1875
|
|
|
