Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
13,55g |
|
34,70g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
539 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
11,86g |
|
55,46g |
|
-
|
-
|
| Jum 14: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
29,14g |
|
54,00g |
|
-
|
-
|
| Rab 12: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
52,71g |
|
93,59g |
|
-
|
-
|
| Min 9: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
8,90g |
|
36,54g |
|
-
|
-
|
| Sab 8: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
57,15g |
|
102,46g |
|
-
|
-
|
| Jum 7: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
70,29g |
|
124,15g |
|
-
|
-
|
| Kam 6: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
16,15g |
|
12,80g |
|
-
|
-
|
| Rab 5: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
67,47g |
|
143,96g |
|
-
|
-
|
| Sen 3: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
74,01g |
|
141,50g |
|
-
|
-
|
| Min 2: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
74,70g |
|
124,19g |
|
-
|
-
|
| Sab 1: |
1553 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
72,64g |
|
147,87g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
989 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
43,26g |
|
123,65g |
|
-
|
-
|
| Kam 30: |
1288 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
53,78g |
|
136,70g |
|
-
|
-
|
| Sel 28: |
1408 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
58,23g |
|
132,00g |
|
2588*
|
 1180
|
| Sen 27: |
1351 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
36,20g |
|
167,61g |
|
-
|
-
|
| Min 26: |
1652 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
66,18g |
|
145,51g |
|
-
|
-
|
| Sab 25: |
1050 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
35,31g |
|
16,17g |
|
-
|
-
|
| Jum 24: |
1169 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
72,50g |
|
71,57g |
|
-
|
-
|
| Kam 23: |
1378 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
67,29g |
|
123,83g |
|
-
|
-
|
|
|
