Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
-
|
-
|
|
824*
|
-
|
| Sab 7: |
-
|
-
|
|
2009*
|
-
|
| Jum 6: |
-
|
-
|
|
2294*
|
-
|
| Kam 5: |
-
|
-
|
|
1101*
|
-
|
| Rab 4: |
-
|
-
|
|
2044*
|
-
|
| Sel 3: |
-
|
-
|
|
1924*
|
-
|
| Sen 2: |
-
|
-
|
|
1950*
|
-
|
| Min 1: |
-
|
-
|
|
1686*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1910*
|
-
|
| Kam 29: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
92,49g |
|
105,31g |
|
-
|
-
|
| Rab 28: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
86,24g |
|
102,38g |
|
1153*
|
 264
|
| Sel 27: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
75,67g |
|
183,15g |
|
2196*
|
 284
|
| Sen 26: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
42,22g |
|
59,99g |
|
2066*
|
1012
|
| Min 25: |
-
|
-
|
|
1849*
|
-
|
| Sab 24: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
42,54g |
|
127,08g |
|
2190*
|
404
|
| Jum 23: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
20,70g |
|
28,30g |
|
1913*
|
1516
|
| Kam 22: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
125,87g |
|
68,63g |
|
147,32g |
|
2060*
|
37
|
| Rab 21: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
12,60g |
|
68,33g |
|
1410*
|
631
|
| Sel 20: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
107,95g |
|
120,93g |
|
2017*
|
116
|
| Rab 14: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
39,48g |
|
17,05g |
|
-
|
-
|
| Sel 13: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
62,90g |
|
26,59g |
|
-
|
-
|
| Sen 12: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
34,09g |
|
80,78g |
|
-
|
-
|
| Jum 9: |
-
|
-
|
|
1901*
|
-
|
| Rab 7: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
42,11g |
|
9,80g |
|
812*
|
371
|
|
|
