Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 27: |
577 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
13,55g |
|
58,79g |
|
-
|
-
|
| Sab 26: |
2538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
149,04g |
|
76,76g |
|
238,05g |
|
-
|
-
|
| Jum 25: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
44,92g |
|
173,26g |
|
-
|
-
|
| Kam 24: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
16,72g |
|
135,09g |
|
-
|
-
|
| Sel 22: |
1238 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
15,63g |
|
111,47g |
|
-
|
-
|
| Sen 21: |
2172 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,29g |
|
52,47g |
|
263,83g |
|
-
|
-
|
| Rab 16: |
389 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
12,41g |
|
31,93g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
2937 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
195,26g |
|
87,79g |
|
148,74g |
|
-
|
-
|
| Jum 21: |
1215 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
44,83g |
|
78,66g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
26,12g |
|
20,95g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
17,08g |
|
23,09g |
|
-
|
-
|
| Sen 29: |
1494 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
43,91g |
|
235,67g |
|
-
|
-
|
| Min 14: |
1526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
48,54g |
|
113,73g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
503 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
18,78g |
|
50,82g |
|
-
|
-
|
| Sen 30: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
14,79g |
|
32,94g |
|
-
|
-
|
| Min 29: |
2148 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
170,74g |
|
90,50g |
|
66,34g |
|
-
|
-
|
| Jum 27: |
1215 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
50,68g |
|
128,62g |
|
-
|
-
|
| Kam 26: |
2411 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
126,18g |
|
79,43g |
|
171,74g |
|
2977*
|
 566
|
| Rab 25: |
2053 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
75,12g |
|
182,16g |
|
-
|
-
|
| Sel 24: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
37,94g |
|
89,30g |
|
-
|
-
|
|
|
