Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
14,95g |
|
47,29g |
|
-
|
-
|
| Sen 22: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
30,62g |
|
120,45g |
|
-
|
-
|
| Sab 20: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
21,48g |
|
39,23g |
|
-
|
-
|
| Jum 19: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
70,27g |
|
145,01g |
|
-
|
-
|
| Kam 18: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
73,54g |
|
140,07g |
|
-
|
-
|
| Rab 17: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
89,66g |
|
92,00g |
|
-
|
-
|
| Sel 16: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
71,31g |
|
171,91g |
|
-
|
-
|
| Kam 11: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
60,40g |
|
182,89g |
|
-
|
-
|
| Rab 10: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
64,04g |
|
237,61g |
|
-
|
-
|
| Sel 9: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
37,74g |
|
77,45g |
|
-
|
-
|
| Sen 8: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
62,04g |
|
163,63g |
|
-
|
-
|
| Min 7: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
102,15g |
|
156,73g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
104,11g |
|
82,03g |
|
-
|
-
|
| Min 2: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
99,04g |
|
131,61g |
|
-
|
-
|
| Sab 1: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
89,98g |
|
182,37g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
25,20g |
|
27,00g |
|
-
|
-
|
| Min 26: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
18,75g |
|
27,71g |
|
-
|
-
|
| Rab 22: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
56,31g |
|
69,32g |
|
-
|
-
|
| Sel 21: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
26,26g |
|
72,95g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
41,61g |
|
47,54g |
|
-
|
-
|
|
|
