Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
62,52g |
|
155,25g |
|
-
|
-
|
| Min 9: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
33,09g |
|
119,45g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
-
|
-
|
|
2582*
|
-
|
| Maret 2024 |
| Jum 8: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
37,60g |
|
168,86g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
58,49g |
|
134,32g |
|
-
|
-
|
| Sen 11: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
32,76g |
|
99,73g |
|
-
|
-
|
| Sab 2: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
50,51g |
|
139,28g |
|
-
|
-
|
| November 2023 |
| Min 26: |
-
|
-
|
|
2264*
|
-
|
| Kam 16: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
44,30g |
|
102,98g |
|
-
|
-
|
| Sel 14: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
40,49g |
|
106,91g |
|
-
|
-
|
| Rab 8: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
30,80g |
|
90,64g |
|
-
|
-
|
| Sel 7: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
35,35g |
|
63,16g |
|
-
|
-
|
| Sen 6: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
61,60g |
|
97,14g |
|
-
|
-
|
| Sab 4: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
37,54g |
|
86,14g |
|
-
|
-
|
| Kam 2: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
54,71g |
|
68,09g |
|
-
|
-
|
| Rab 1: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
63,19g |
|
101,55g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
57,89g |
|
100,31g |
|
-
|
-
|
| Min 29: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
62,10g |
|
101,40g |
|
-
|
-
|
| Sab 28: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
50,34g |
|
146,03g |
|
-
|
-
|
| Jum 27: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
44,44g |
|
107,00g |
|
2451*
|
 1405
|
| Kam 26: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
37,66g |
|
100,89g |
|
-
|
-
|
| Rab 25: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
40,49g |
|
113,81g |
|
-
|
-
|
|
|
