Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
16,57g |
|
31,34g |
|
-
|
-
|
| Rab 24: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
35,28g |
|
183,63g |
|
-
|
-
|
| Sel 23: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
84,32g |
|
132,26g |
|
-
|
-
|
| Sen 22: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
66,91g |
|
119,56g |
|
-
|
-
|
| Min 21: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
93,27g |
|
121,40g |
|
-
|
-
|
| Sab 20: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
89,78g |
|
169,61g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
18,13g |
|
39,82g |
|
-
|
-
|
| Kam 2: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
100,79g |
|
98,33g |
|
-
|
-
|
| Rab 1: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
106,08g |
|
112,97g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
149,79g |
|
120,33g |
|
-
|
-
|
| Min 14: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
19,67g |
|
42,66g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
26,73g |
|
50,86g |
|
-
|
-
|
| Sab 18: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
27,05g |
|
150,74g |
|
-
|
-
|
| Jum 17: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
15,75g |
|
21,68g |
|
-
|
-
|
| Kam 16: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
102,35g |
|
176,63g |
|
-
|
-
|
| Rab 15: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
110,11g |
|
161,82g |
|
-
|
-
|
| Sel 14: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
140,06g |
|
128,04g |
|
-
|
-
|
| Rab 1: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
138,56g |
|
118,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
125,18g |
|
98,51g |
|
-
|
-
|
| Sen 30: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
158,79g |
|
107,01g |
|
-
|
-
|
|
|
