Entri Makanan dan Latihan Terkini
September 2024 |
Rab 4: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
83,98g |
|
133,32g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
86,30g |
|
92,88g |
|
-
|
-
|
Kam 2: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
15,21g |
|
123,38g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
31,60g |
|
71,98g |
|
-
|
-
|
Desember 2022 |
Jum 30: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
37,48g |
|
32,91g |
|
-
|
-
|
Kam 29: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
64,40g |
|
0,00g |
|
-
|
-
|
Kam 22: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
Rab 7: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
35,29g |
|
82,74g |
|
-
|
-
|
Sel 6: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
43,66g |
|
62,80g |
|
-
|
-
|
Sen 5: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
54,55g |
|
52,90g |
|
-
|
-
|
Min 4: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
48,52g |
|
121,66g |
|
-
|
-
|
Sab 3: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
34,54g |
|
55,28g |
|
-
|
-
|
Kam 1: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
43,20g |
|
92,62g |
|
-
|
-
|
November 2022 |
Rab 30: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
23,34g |
|
145,34g |
|
-
|
-
|
Sel 15: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
32,20g |
|
61,60g |
|
-
|
-
|
Rab 2: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,47g |
|
5,73g |
|
-
|
-
|
Oktober 2022 |
Min 30: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
12,66g |
|
43,20g |
|
-
|
-
|
Jum 28: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
35,01g |
|
60,93g |
|
-
|
-
|
Kam 27: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
51,67g |
|
104,06g |
|
-
|
-
|
Rab 26: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
48,75g |
|
85,41g |
|
-
|
-
|
|
|