Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
-
|
-
|
|
103*
|
-
|
| Sen 23: |
2309 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,16g |
|
183,72g |
|
156,30g |
|
2261*
|
 48
|
| Min 22: |
-
|
-
|
|
2322*
|
-
|
| Sab 21: |
724 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
50,48g |
|
27,25g |
|
1996*
|
 1272
|
| Jum 20: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
135,47g |
|
159,07g |
|
2109*
|
460
|
| Kam 19: |
2212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
194,48g |
|
155,41g |
|
2158*
|
54
|
| Rab 18: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
188,76g |
|
158,78g |
|
1966*
|
251
|
| Sel 17: |
2137 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
174,32g |
|
188,79g |
|
2268*
|
131
|
| Sen 16: |
1563 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
172,80g |
|
47,91g |
|
2006*
|
443
|
| Min 15: |
1717 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
132,23g |
|
115,57g |
|
2036*
|
319
|
| Sab 14: |
940 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
80,69g |
|
137,57g |
|
2065*
|
1125
|
| Jum 13: |
2161 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
176,19g |
|
194,95g |
|
2304*
|
143
|
| Kam 12: |
2436 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
164,42g |
|
224,22g |
|
2287*
|
149
|
| Rab 11: |
2039 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
175,93g |
|
149,15g |
|
2114*
|
75
|
| Sel 10: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
178,93g |
|
220,40g |
|
2249*
|
34
|
| Sen 9: |
2400 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
173,81g |
|
233,33g |
|
2392*
|
8
|
| Min 8: |
2063 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
161,26g |
|
128,66g |
|
2643*
|
580
|
| Sab 7: |
2155 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
141,20g |
|
238,06g |
|
2348*
|
193
|
| Jum 6: |
1772 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
111,66g |
|
178,22g |
|
2393*
|
621
|
| Kam 5: |
-
|
-
|
|
1931*
|
-
|
|
|
