Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
1433 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
59,49g |
|
151,51g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
12,95g |
|
29,62g |
|
-
|
-
|
| Kam 13: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
46,00g |
|
183,60g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
58,15g |
|
159,57g |
|
-
|
-
|
| Min 26: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
79,89g |
|
125,18g |
|
-
|
-
|
| Sab 25: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
46,79g |
|
116,48g |
|
-
|
-
|
| Jum 24: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
56,59g |
|
107,49g |
|
-
|
-
|
| Kam 16: |
216 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
10,96g |
|
23,77g |
|
-
|
-
|
| Kam 9: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
74,69g |
|
182,53g |
|
-
|
-
|
| Sen 6: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
113,33g |
|
189,00g |
|
-
|
-
|
| Sab 4: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
14,85g |
|
47,74g |
|
-
|
-
|
| Rab 1: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
48,41g |
|
110,28g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
29,03g |
|
163,81g |
|
-
|
-
|
| Min 28: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
34,63g |
|
183,00g |
|
-
|
-
|
| Sen 22: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,00g |
|
34,21g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
1843 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
56,82g |
|
211,44g |
|
-
|
-
|
| Kam 7: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
68,40g |
|
200,43g |
|
-
|
-
|
| Rab 6: |
2599 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
157,40g |
|
63,42g |
|
247,70g |
|
-
|
-
|
| Sel 5: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
84,10g |
|
140,25g |
|
-
|
-
|
|
|
