Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
31,50g |
|
74,71g |
|
-
|
-
|
| Sab 11: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
47,40g |
|
86,08g |
|
-
|
-
|
| Jum 10: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
92,94g |
|
33,49g |
|
-
|
-
|
| Kam 9: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
84,45g |
|
66,87g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
56,04g |
|
117,09g |
|
-
|
-
|
| Jum 3: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
200,08g |
|
0,00g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
61,40g |
|
38,34g |
|
-
|
-
|
| Jum 24: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
85,74g |
|
120,57g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
54,36g |
|
101,01g |
|
-
|
-
|
| Min 15: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
52,14g |
|
169,23g |
|
-
|
-
|
| Sab 14: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
76,39g |
|
77,38g |
|
-
|
-
|
| Rab 11: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
81,01g |
|
130,62g |
|
-
|
-
|
| Jum 6: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
82,33g |
|
108,03g |
|
-
|
-
|
| Kam 5: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
9,95g |
|
33,63g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
92,29g |
|
123,38g |
|
-
|
-
|
| Kam 22: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
111,65g |
|
94,90g |
|
-
|
-
|
| Rab 21: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
79,56g |
|
150,99g |
|
-
|
-
|
| Sen 12: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
118,43g |
|
72,50g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
20,16g |
|
27,89g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
113,52g |
|
164,22g |
|
-
|
-
|
|
|
