Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2827 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
160,79g |
|
106,08g |
|
238,90g |
|
-
|
-
|
| Sel 17: |
1654 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
139,06g |
|
219,82g |
|
-
|
-
|
| Kam 12: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
31,12g |
|
108,16g |
|
-
|
-
|
| Sel 10: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
103,75g |
|
129,90g |
|
-
|
-
|
| Sen 9: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
88,20g |
|
74,89g |
|
-
|
-
|
| Min 8: |
2549 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
141,70g |
|
108,44g |
|
209,89g |
|
-
|
-
|
| Jum 6: |
2050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
180,58g |
|
175,12g |
|
-
|
-
|
| Kam 5: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
66,66g |
|
66,07g |
|
-
|
-
|
| Rab 4: |
1120 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
116,91g |
|
120,63g |
|
-
|
-
|
| Sel 3: |
2517 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
119,11g |
|
311,03g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
133,21g |
|
143,08g |
|
-
|
-
|
| Rab 28: |
1086 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
97,29g |
|
100,02g |
|
-
|
-
|
| Sel 27: |
1128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
101,46g |
|
142,78g |
|
-
|
-
|
| Min 25: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
151,53g |
|
160,68g |
|
-
|
-
|
| Sab 24: |
1461 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
121,49g |
|
109,58g |
|
-
|
-
|
| Jum 23: |
2673 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
142,03g |
|
139,66g |
|
208,24g |
|
-
|
-
|
| Kam 22: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
43,20g |
|
-
|
-
|
| Rab 21: |
2197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
181,10g |
|
141,99g |
|
-
|
-
|
| Sel 20: |
1728 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
144,73g |
|
160,28g |
|
-
|
-
|
| Sen 19: |
1651 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
115,34g |
|
171,17g |
|
-
|
-
|
|
|
