Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
558 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
13,87g |
|
74,25g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
45,81g |
|
123,84g |
|
-
|
-
|
| Jum 8: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
15,18g |
|
66,11g |
|
-
|
-
|
| Kam 7: |
1384 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
90,13g |
|
159,99g |
|
-
|
-
|
| Rab 6: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
74,82g |
|
110,32g |
|
-
|
-
|
| Sel 5: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
140,74g |
|
116,60g |
|
-
|
-
|
| Sen 4: |
863 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
47,61g |
|
102,08g |
|
-
|
-
|
| Jum 1: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
16,01g |
|
31,54g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1219 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
90,94g |
|
98,54g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
683 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
73,07g |
|
39,79g |
|
-
|
-
|
| Min 21: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
42,89g |
|
74,19g |
|
-
|
-
|
| Sel 16: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
16,47g |
|
51,29g |
|
-
|
-
|
| Sen 15: |
988 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
83,64g |
|
66,37g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
30,78g |
|
69,23g |
|
-
|
-
|
| Sab 26: |
2160 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
128,05g |
|
139,49g |
|
115,89g |
|
-
|
-
|
| Jum 25: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
88,12g |
|
59,10g |
|
-
|
-
|
| Kam 24: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
57,42g |
|
46,01g |
|
-
|
-
|
| Rab 23: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
65,58g |
|
97,69g |
|
-
|
-
|
| Sel 22: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
70,58g |
|
99,33g |
|
-
|
-
|
| Sen 21: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
68,60g |
|
107,02g |
|
-
|
-
|
|
|
